Here's an audio recording of my best one-hour rate (39 QSOs, mostly S&P, 40 meters) in the 2009 CW SS. Sorry about the poor quality - I forgot to readjust the audio into the computer before I started recording at the beginning of the contest, and the audio is way too hot.
Listening to this, what strikes me is:
- How little traction I got calling CQ.
- How often I got an answer on my first S&P call.
- How lazy I was moving between S&P opportunities, or moving on after I didn't make it on the first call.
For SS SSB, which will probably be an all S&P effort on 40/80, I'd better keep moving faster.